Counselling
Types of therapy
Modalities implemented include, but are not limited to: Cognitive Behavioral, Solution Focused, Dialectical Behavioural, Transactional Analysis, Family and Relationships Systems, Integrative, Narrative, and Rational Emotive.
Child/Youth
All legal guardians must provide signed consent to obtain our services to minors (proof of guardianship may be requested). We provide services to minors experiencing adjustment difficulties, anxiety, depression, eating disorders, coping with parental separation and divorce, grief and loss, low self esteem, LGBTQ2+ complications, trauma, emotional regulation, the identification and expression of feelings CONTACT US
Family
Therapy will be flexible to meet he needs of your family and may include alternating sessions to parents, families, children/youth, or a hybrid approach. We can improve communication and reduce conflict to various families: single parent, dual parent, mixed/blended, co-parenting CONTACT US
Personal
Individuals experiencing difficulties or distress can obtain our services whether or not you have a formal diagnosis. We provide therapy to individuals seeking personal insight and growth, the alleviation of depression, anxiety, PTSD, OCD, relationship dynamics, processing family of origin dynamics, emotional regulation (understanding, identification, and communication) CONTACT US
Couples
Most couples struggle at some point. Learning communication techniques, reframing, asking for clarification and reducing misunderstandings can assist couples establish a more harmonious relationship. Finding the balance between talking and listening, understanding reciprocity, learning to argue fairly, recognizing when we are jumping to inaccurate conclusion can also be explored CONTACT US
You can turn your life around today. Change is achievable.
Services Offered to those impacted by
- Anxiety
- Depression
- OCD
- Couples Conflict
- Relationships
- Personality Disorders
- Eating Disorders
- PTSD
- Concurrent Disorders
- Grief / Loss
- Family
- Coping With Abuse
A 20 minute consultation is offered with no fee or obligation. Zoom sessions are preferred